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The optimal state of performance
Think back to a moment in time when you were totally immersed in an activity. What were the
conditions in which you were completely engaged in and focused on that activity? Did these
conditions include losing track of time, a keen sense of alertness and attention, perfect balance
of tension and energy, a feeling of control and effortlessness? Chances are that you experienced
the optimal state of performance also called flow· or in the zone. It is the ideal state that enables you to perform at your best.

With Neurofeedback training you can train your brain and mind to achieve more resilience and stability. This allows you to achieve and maintain the optimal state of performance with more ease and despite stressfull or challenging circumstances that might kick you off your game.

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