EFFORTLESS MEDITATION WITH AUDIO VISUAL ENTRAINMENT

We offer private, highly effective and completely effortless sessions of meditation and relaxation. Brainwave entrainment equipment is used to present flashes of light and pulses or tones in a specific frequency or frequency pattern. These frequencies presented to the brain visually and auditary, will guide the brain  into various states of brainwave activity seen in various types of meditation.

During the private sessions you will be in a comfortable position (laying down or sitting) and you will be wearing special glasses that provide the visual input, and headphones providing the auditory input. You don´t have to do any effort, nor do you need any experience meditating, to fully benefit from a 30 minute session. Just lay down, relax and let the device induce a deep state of meditation. 

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After the session you will feel cal, rested and more resilient to face wathever the day has in store for you.